Stronger Abs

Stronger, Tighter Abs

Let’s talk about abdominal strengthening! As I mentioned in my last post, core stabilization exercises are very popular these days. Strong abdominal muscles are valued for their function in protecting the back as well as for purely aesthetic reasons.

Unfortunately, it is confusing to figure out how to improve abdominal tone. There are so many opinions on which exercises are the best. Where do we begin?


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