I offer public and private yoga classes tailored to improve movement and support whole-body wellness.

Online Group Classes

A few times each month, I offer online yoga classes focused on specific anatomical themes. These sessions address common movement patterns that often lead to injury—patterns I frequently observe in the clinic. By improving these patterns, we can enhance daily movement and build resilience against injury.

Drop-in rate: $10 per 1-hour class

Private Group Classes

Interested in booking a private class for your group? I offer custom sessions both online and in-person.

Whether you're supporting your team's wellness, addressing shared physical concerns, or just looking to move better together, I'd love to work with your group.

• Online private classes: $100 per hour
• In-person private classes: $150 per hour
• Package deal: Save $20 when you book a package of 3 classes

Private 1-on-1 Sessions

Please see Private Sessions for more information.

Strength and Stability: Push, Pull and Lift

Strength and Stability is a gentle yet powerful fusion of yoga, Pilates, and resistance training designed to help you build muscle safely and improve overall movement quality. We'll start with stabilization work to activate your deep core and prepare your body, then progress to strength exercises using dumbbells and a resistive band.

This blend of mindful movement and strength training is perfect for anyone wanting to get stronger without strain, enhance stability, and move with greater ease in everyday life.

Decompress Low back with Core Strength