
Strength and Stability: Push, Pull and Lift
Online ClassDate
Friday, January 2
Time
9 to 9:45 am CST
Cost
$10

I offer public and private yoga classes tailored to improve movement and support whole-body wellness.
A few times each month, I offer online yoga classes focused on specific anatomical themes. These sessions address common movement patterns that often lead to injury—patterns I frequently observe in the clinic. By improving these patterns, we can enhance daily movement and build resilience against injury.
Drop-in rate: $10 per 1-hour class
Interested in booking a private class for your group? I offer custom sessions both online and in-person.
Whether you're supporting your team's wellness, addressing shared physical concerns, or just looking to move better together, I'd love to work with your group.
Please see Private Sessions for more information.

Friday, January 2
9 to 9:45 am CST
$10

Well Fitness Studio, 101 Fifth Street West, Northfield (The old Heartwork Studio)
Wednesday, January 7
Wednesday, January 14
Wednesday, January 21
Wednesday, January 28
Wednesday, February 4
Wednesday, February 11
5 to 5:50 pm
$20
Wednesday, January 7
5 to 5:50 pm
$20
Wednesday, January 14
5 to 5:50 pm
$20
Wednesday, January 21
5 to 5:50 pm
$20
Wednesday, January 28
5 to 5:50 pm
$20
Wednesday, February 4
5 to 5:50 pm
$20
Wednesday, February 11
5 to 5:50 pm
$20

Friday, January 9
9 to 10 am CST
$10

Friday, January 16
9 to 9:45 am CST
$10