Boat Pose

Is your body in balance?

Hello! My name is Daisy. I am a physical therapist, yoga teacher, and mother of two. Why am I starting this blog? Aren’t there enough yoga blogs out there?

Well, my intention for this blog is to help you individualize your yoga practice. Instead of showing you how to achieve different yoga poses, I will show you how to use yoga to make your body more balanced.


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