Do you have a specific pain, weakness, or imbalance you'd like to address? Maybe you've avoided yoga because of discomfort or fear of injury. Don't worry—we'll find an approach that works for your body. Using my knowledge of body mechanics and anatomy, I'll design a personalized yoga practice to meet your needs.

Yoga can support a wide range of conditions, including:

• Neck and shoulder tension
• Hip and buttock pain
• Low back pain
• Scoliosis
• Anxiety
• Digestive issues
• Hiatal hernia
• Headaches
• Fibromyalgia
• Chronic pain
• Balance challenges
• Difficulty walking or rising from a chair

It's also a powerful tool for enhancing performance in activities you love—like running, swimming, pickleball, or other sports.

And if your routine includes repetitive tasks—such as computer work, writing, knitting, cooking, or playing an instrument—yoga can help restore balance and prevent overuse injuries.

Rate: $75 per 45 minute session

Whatever your lifestyle or goals, a targeted yoga program can help you move and feel better.