Do you have a specific pain, weakness, or imbalance you'd like to address? Maybe you've avoided yoga because of discomfort or fear of injury. Don't worry—we'll find an approach that works for your body. Using my knowledge of body mechanics and anatomy, I'll design a personalized yoga practice to meet your needs.

Yoga can support a wide range of conditions, including:

• Neck and shoulder tension
• Hip and buttock pain
• Low back pain
• Scoliosis
• Anxiety
• Digestive issues
• Hiatal hernia
• Headaches
• Fibromyalgia
• Chronic pain
• Balance challenges
• Difficulty walking or rising from a chair

It's also a powerful tool for enhancing performance in activities you love—like running, swimming, pickleball, or other sports.

And if your routine includes repetitive tasks—such as computer work, writing, knitting, cooking, or playing an instrument—yoga can help restore balance and prevent overuse injuries.

Whatever your lifestyle or goals, a targeted yoga program can help you move and feel better.

Online Private Sessions

Do you have a specific pain or tension you would like to address through yoga in a private setting? I will use my knowledge of body mechanics and anatomy to develop a customized yoga practice just for you!

Rate: $75 per 45 minute session

In-Person Private Sessions

I also offer in-person private yoga sessions in your home or at a studio in downtown Northfield.

• In-home: $120 per hour
• In-studio: $125 per hour

Private Group Classes

Interested in booking a private class for your group? I offer custom sessions both online and in-person.

Whether you're supporting your team's wellness, addressing shared physical concerns, or just looking to move better together, I'd love to work with your group.

• Online private classes: $100 per hour
• In-person private classes: contact me for rates