Be careful with these stretches

The Cause of Low Back Pain

Back pain is the result of too much movement in the spine relative to the surrounding areas. It can be from too much flexion (forward bending), too much extension (backward bending), or too much rotation during our everyday lives. Yoga can decrease your back pain if you learn to perform the poses in a way that promotes stability of the spine. Doing the poses the wrong way can contribute to hypermobility and pain.


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