What Is That Pinch in My Hip?

What Is That Pinch in My Hip

Child’s pose, reverse pigeon, happy baby… these poses are favorites for many people. They can promote the deep relaxation that comes from releasing the hips.

But there are some who cannot achieve this relaxation due to a pinching sensation in the front of the hip. The pinch most commonly occurs when the thigh is pulled toward the chest (hip flexion).


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