Shoulder Posture: It's Not Just The Shoulder Blades

Shoulder Posture: It's Not Just The Shoulder Blades

When attempting good posture, we often “pull the shoulder blades back.” This usually feels good, because it counteracts our forward bending and slouching tendencies.

But if we add one more piece of awareness–the position of the spine–we can add length and space to the mid-back, making it stronger and less prone to injury.

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