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Shoulder Posture: It's Not Just The Shoulder Blades

Shoulder Posture: It's Not Just The Shoulder Blades

When attempting good posture, we often "pull the shoulder blades back." This usually feels good, because it counteracts our forward bending and slouching tendencies.

POSTURE, MINDFULNESS, WARRIOR, HIGH LUNGE, DOWNWARD DOG, SHOULDERS, BACK
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Topics

  • Back Pain
  • Balance
  • Flexibility
  • Hip Pain
  • Hypermobility
  • Mindfulness
  • Movement Systems
  • Muscle Activation
  • Neck Pain
  • New Moms
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Yoga Poses

  • Balancing Table
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Muscle Groups

  • Abdominals
  • Back
  • Glutes
  • Hamstrings
  • Hip Adductors
  • Hip Flexors
  • Neck
  • Shoulders

About Daisy

Daisy

Daisy holds a clinical doctorate in physical therapy and is a registered yoga teacher. She would love to help you achieve a more balanced body with your yoga practice.

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