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What Is That Pinch in My Hip?

Child's pose, reverse pigeon, happy baby... these poses are favorites for many people. They can promote the deep relaxation that comes from releasing the hips.

HIP PAIN, CHILD'S POSE, REVERSE PIGEON, HAPPY BABY, HIP FLEXORS
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Topics

  • Back Pain
  • Balance
  • Flexibility
  • Hip Pain
  • Hypermobility
  • Mindfulness
  • Movement Systems
  • Muscle Activation
  • Neck Pain
  • New Moms
  • Posture
  • Sciatica
  • Shoulder Pain
  • Sitting
  • Strength

Yoga Poses

  • Balancing Table
  • Boat Pose
  • Chaturanga
  • Child's Pose
  • Downward Dog
  • Happy Baby
  • High Lunge
  • Low Lunge
  • Reverse Pigeon
  • Side Plank
  • Triangle Pose
  • Warrior

Muscle Groups

  • Abdominals
  • Back
  • Glutes
  • Hamstrings
  • Hip Adductors
  • Hip Flexors
  • Neck
  • Shoulders

About Daisy

Daisy

Daisy holds a clinical doctorate in physical therapy and is a registered yoga teacher. She would love to help you achieve a more balanced body with your yoga practice.

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