This class combines the mindfulness of yoga with some real lifting. We begin with core stabilization to protect the spine, and then work into heavier resistance with bands and weights. Learn to integrate both breath and core as you lift to build strength, coordination and resistance to injury. Each week will focus on 3 main lifts with movement prep and core stabilization in between.

Recommended Props: two dumbbells you can lift off the ground without pain, resistive band 2 to 3 feet in length, and a small pillow or blanket